self breast check pdf

A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. Keep moving in toward your nippleYou may need to make many circles to check your whole breastMake sure you check your nippleHold fingers stiffBend your wrist to go under your armComplete these steps for both your breasts.

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View for pucker-ing dimpling skin changes nipple discharge.

. This makes it easier to slide your hand over your breasts. Why should I do breast self-exams. Breast Self-Examination View front and each side in each of the 3 positions.

Look for changes in shape and color. Every month Clinical Examination. Now check the opposite side using your other hand.

Repeat these steps for your left breast. It is very important to keep all your doctor appointments and to report any. Raise hands above your head.

Clinical breast examination is examination and to critique self breast examination as an relatively simple and inexpensive but the exact benefit of effective method for screening breast cancers this screening modality in reducing mortality is yet to be established. Place hands on hips press down bend forward. Use different degrees of pressurelight medium and firmto feel breast tissue at different levels in your breast.

Use each pressure level to feel the breast tissue before moving on to the next spot. To help increase your breast awareness you use your eyes and hands to observe the look and feel of your breasts. Ad BSE Models Charts Handouts for Helping Educate Women.

Check again for puckering dimpling and skin changes. Look at your breasts and feel each breast and armpit and up to your collarbone. Circular motions over the entire area of the breast checking for any lump hard knot or thickening.

Monthly self breast examination. Place a pillow under your right shoulder and your right arm behind your head. Use a circular motion about the size of a quarter.

Difference between breast awareness and breast self screening is ineffective6. After checking your left breast put your right. This leaflet explains the steps of breast self examination.

BreastGo slowlyNow move your fingers in toward your nippleGo around the breast again. Reading on the other hand has the side profit of protecting against age-related cognitive deterioration. Check for discharge and lumps.

Recommended Breast Screening Guidelines for Women From Puberty Age 49. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel.

A breast self-exam is a step-by-step method women can use to examine their breasts. You may find it easiest to do this in the shower or bath by running a soapy hand over each breast and up under each armpit. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest bone sternum or breastbone.

Look with your arms by your side and also with them raised. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together. An easy way to check your breasts is to.

A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. The circle will be smaller this time. Be sure to check the entire breast area going down.

Learning 341 pages of book. Self breast check pdf is a fantastic method to train our thoughts and improve our cleverness. There are books all over the place.

Using the opposite hand check your underarm area in four different positions. Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast. Raise one arm above your head.

Check the entire breast area from your collarbone to under your breast and from the side of your. In the center of your. By looking at and feeling your breasts regularly you can notice anything that seems abnormal.

Using the opposite hand start at the collarbone and slide your soapy hand over the breast until you touch the nipple. Monthly breast self-exams can help you detect changes that may be signs of infection or breast cancer such as breast lumps or spots that feel different. Call your health care.

Be sure to check the whole breast from your collarbone above your breast and down until you feel only ribs below your breast. With the flat of your fingers press into your breast feeling for any changes softly at first and then more firmly. Early detection makes cure easier.

Breast self-exam for breast awareness. Use light medium and firm pressure. Breast Self Examination BSE Once a month you will check your treated breast or mastectomy site the opposite breast and underarms by following the instructions below.

Relax arms at your sides. 03 4271528 4248095 Breast Self Examination From aged 20. Gently rest your hand on your hip.

Eight out of every 10 breast lumps are not cancerous but that does not lessen the need to do monthly self breast examinationsat first to find out what is normal for your breasts and then for lifelong self-protection. Ad Find out the best ways to check yourself for breast cancer right now. You can also look at your breasts in the mirror.

BREAST SELF EXAMINATION Health Governance Unit Medical Research Institute Alexandria University 71 Victor Emanuel Street Smouha Tel. For changes inside the breast.

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